What Is Alkaline Water And How It Is Beneficial?
Drinking water is the most vital requirement of the human body. Water helps us to stay hydrated. But what kind of water is beneficial for us. A buzz has been creating for the benefits of alkaline water! But what exactly is alkaline water, and how it can be beneficial for us?
Alkaline means pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale from 0 to 14. So alkaline water has a higher pH level than regular drinking water. It is believed that alkaline water helps people with excess acidity as it helps to neutralize the acid in the body. This process of neutralizing acids in the body helps prevents various diseases.
We have a number of ways to increase the alkalinity of water like using special filters, faucet attachment and some additives that increase the pH levels.
Benefits of alkaline water:
For optimum health, we need to stay hydrated. During the ionization of alkaline water filter forms your water into micro clusters that are easily absorbed in the cellular levels and help in hydrating the body.
Alkalinize your body pH levels
Alkaline water helps in balancing the pH levels of the human body. Our body has become too acidic in nature because of our high acid food diet, stress and other external factors such as pollution or smog. So you need to alkalize your body pH from acidic to alkaline pH. Cancer and much other deadly illness cannot survive in alkaline environments.
Improve Immune System
If you have a good immune system you will stay away from various diseases. Alkaline water helps in enhancing your immune system to maximize your body ability to fight the disease and it will heal itself. Alkaline is the normal state of any healthy human being.
Remove Toxins from Your Body
Alkaline water helps to remove the harmful toxins from the body. Due to our poor eating habits, we often consume more acidic foods. That acid waste collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity in our body.
Where do you get it?
You can make alkaline water at home. Adding a squeeze of lemon to a glass of water can make your water more alkaline. But this is not reliable enough if you need safe and more amount of alkaline water. You can search for the water filters in the market. They are specially designed to make your regular water more alkaline. Blue mount water filters can be the best choice if you are looking for the safe alkaline water. They are India's leading provider of water purifier and purifier parts for home as well as commercial use.